Goal Setting
Calculator
Instructions:
1. Enter your Current Body Weight (in kg).
2. Use the images provided to guestimate your Current Body Fat %.
2. Use the images provided to select your Goal Body Fat %.
3. select 1% ‘Goal Fat Loss Per Week (%)’ if your starting body fat % is above 15%.
Or, select 0.5% ‘Goal Fat Loss Per Week (%)’ if your starting body fat % is equal to or below 15%.
4. Copy your target weekly goals into a calendar or fitness app.
1. Enter your Current Body Weight (in kg).
2. Use the images provided to guestimate your Current Body Fat %.
2. Use the images provided to select your Goal Body Fat %.
3. select 1% ‘Goal Fat Loss Per Week (%)’ if your starting body fat % is above 15%.
Or, select 0.5% ‘Goal Fat Loss Per Week (%)’ if your starting body fat % is equal to or below 15%.
4. Copy your target weekly goals into a calendar or fitness app.
