Tailored Workout Program

Dependent on your experience, gym equipment access, current situation and goals your coach will tailor a Training Program and it is adapted every 4 weeks to make sure you are progressing and staying on track to your goal.

Custom Meal Plan

We believe that creating a Meal Plan on Day 1 is essential to help you gain structure and get you off to a fast start. In your Initial Goal Setting Session, your trainer will ask you what your current daily eating routine looks like and then work with you to make changes to best suit your lifestyle and goals.

Build Good Lifestyle Habit 

In your Initial Goal Setting Session we will also work with you to develop a new daily routine that will help you find more energy and streamline your day so you can optimise sleep, training, nutrition and yet balance it with your own work and social time.

Goal Setting Targets

Your coach will create personalised weekly goals for you to hit each week so you know exactly where you need to be each week to hit your long term goal.

Coach Chat (Messenger)

The Coach Chat really sets Red Belt apart from other fitness apps and programs. The Coach chat allows you to ask your very own coach any question, anytime, anywhere.

Not sure how to factor in a big night out into your calorie count? Your Red Belt Coach will outline exactly what to do to get back on track.

Can’t hit your protein targets? Your Red Belt Coach will help you and can offer tips and tricks regardless of where you are in the world and the food available to you. 

Not seeing any progress on your bench press? Your coach will breakdown exactly what you need to improve to get you on track to your goals. 

Video Technique Breakdown

Technique is important to ensure that you get the most out of each exercise and preventing injuries. Video recordings of your technique are assessed and broken down by your coach to ensure that you have correct technique from day 1.

For example, if you are not sure how to squat, your coach will break down your technique frame by frame so you can get the right feedback and learn exactly how to perform the movement correctly and safely. Many clients prefer this in comparison to an in-person Personal Trainer as it can be hard to take in the feedback when they are mid-exercise, fatigued and in a busy gym environment. Video breakdown allows you to take your time, watch yourself from another perspective and have the exact feedback for you to improve and perfect your technique.

Access to all the Red Belt App Features

The Red Belt App has an extensive set of features that help you to track your training progress, nutrition, steps, sleep and stress. You can sync up your Apple Watch, Fitbit or Garvin Device. Your trainer can then use this information to prioritise habits that matter, shape the choices you make and get you to your goals.

You get full access your Fitness Library. 100+ Exercise Demonstrations performed and added voice-over by a Red Belt Trainer to make sure you know exactly how to perform the exercises we prescribe.

Whenever you travel your coach will amend your plan to the equipment you have available regardless of whether it’s a commercial gym, hotel gym or a backyard. Regardless of your situation, your coach is here to make sure you stay on track to reach your long term goals.

In terms of holidays, you will have the option to pause your coaching whilst away in order to not lose weeks of your program. Alternatively, your coach can work with you to adapt your program to the circumstances of your travel plans.

You will be assigned your own Red Belt Coach who will give you the all the support you need. Your coach will check in with you 3x per week and will monitor your progress to ensure that you are staying on track and hitting your weekly goals. If you have any issues, difficulties or changes to your schedule, your coach work with you to find a solution to make sure that you stay on track and reach your goal.

If you have any questions regarding your training/ nutrition you can message your coach anytime via the coach chat and if you are unsure about an exercise or just want to improve your technique, send a video recording to your coach and your coach will break down exactly what you need to do to improve and perfect it.

Yes, absolutely. If you have an internet connection, you can use our app to access your training program, message your coach and log your workouts and nutrition. In fact, we provide many remote working/ travelling/ digit nomad clients with our services world-wide. As long as you have access to internet connection, we can adjust your plan to the gym equipment you have available.

Whenever you travel your coach will amend your plan to the equipment you have available regardless of whether it’s a commercial gym, hotel gym or a backyard. Regardless of your situation, your coach is here to make sure you stay on track to reach your long term goals. In terms of holidays, you will have the option to pause your coaching whilst away in order to not lose weeks of your program. Alternatively, your coach can work with you to adapt your program to the circumstances of your travel plans.

We like starting off our clients with a meal plan to help them gain structure, but once we feel you are competent and are able to swap the correct foods in and out of the plan, we encourage more food variety as it is unrealistic to follow the same meal plan for the rest of your life. 

No, we will work with you to design your program based on what you have available regardless of whether it’s a commercial gym, hotel gym or a backyard. This is common for many of our travelling/ remote working customers who might not have access to a gym for a while. We customise and adapt your training program to make sure that you stay on track to your long term goal.

As this is an online service we are not in a position to diagnose injuries. We advise that you get advice on any injuries from a professional before starting your training program. Medical advice is not a part of our service. Our training programs work towards building muscle and strength and dropping body fat but they are not intended as a replacement for personalised medical advice. However, if you work with your medical professional and they give you the green light to exercise, then we will work with you and your medical professional to personalise your training program accordingly.

If it’s an old injury, then feel free to tell your Coach what you can or cannot do, and they will do their best to work around the injury and avoid re-injury and causing any kind of pain during workouts. We do not advice that you should, under any circumstances, work through pain or push past limits. So always train mindfully, advise if you need any kind of plan adjustments.

This depends on your availability and how many times per week you are able and willing to go to the Gym. Between 3-5 Weight Sessions per week is enough to see great improvements in strength and muscle size.